Niceday Pedal Exerciser DE-3609 User Manual

1. Tärkeitä turvallisuustietoja

Please read all instructions carefully before using the Niceday Pedal Exerciser. Retain this manual for future reference.

• Keskustele lääkärisi kanssa ennen minkään liikuntaohjelman aloittamista, erityisesti jos sinulla on ennestään terveysongelmia.
• Use the exerciser on a flat, stable surface. Ensure adequate space around the unit.
• Pidä lapset ja lemmikit poissa kuntolaitteen läheltä käytön aikana.
• Inspect the unit for any loose or damaged parts before each use. Do not use if damaged.
• Wear appropriate footwear during exercise.
• Do not stand on the pedal exerciser. It is designed for seated use only.
• Lopeta harjoittelu välittömästi, jos tunnet kipua, huimausta tai hengenahdistusta.
• Maximum user weight is not specified, but ensure the unit is stable and does not shift during use.

2. Pakkauksen sisältö

Varmista ennen kokoamista, että kaikki osat ovat mukana:

• Niceday Pedal Exerciser Main Unit
• Polkimet (2)
• Etuvakaintanko
• Takaosan tukitanko
• Kokoonpanotyökalut (jakoavain, ruuvimeisseli)
• Käyttöopas (tämä asiakirja)
• AAA Batteries (2) for LCD Monitor

3. Asennus ja kokoonpano

The Niceday Pedal Exerciser is designed for quick and easy assembly, typically within 10 minutes. Most of the unit comes pre-assembled.

1. Kiinnitä tukijalat: Securely attach the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly tightened to prevent wobbling.
2. Kiinnitä polkimet: Identify the left (L) and right (R) pedals. The left pedal typically screws counter-clockwise, and the right pedal screws clockwise. Thread them into the crank arms and tighten them securely with the wrench.
3. Asenna paristot: Open the battery compartment on the LCD monitor and insert 2 AAA batteries, observing the correct polarity. Close the compartment.

Image: Assembly components and process. The unit is largely pre-assembled, requiring attachment of pedals and stabilizer bars using included tools.

4. Käyttöohjeet

4.1. Sijoitus ja vakaus

Place the pedal exerciser on a stable, non-slip surface. The unit features extended leg tubes and an anti-slip rubber coating on its sturdy frame to ensure stability during use.

Image: Stability features including extended leg tubes and anti-slip rubber coating.

4.2. Vastuksen säätäminen

The Niceday Pedal Exerciser features 8 levels of smooth magnetic resistance. To adjust the resistance:

• Locate the resistance knob on the main unit.
• Käännä nuppia myötäpäivään lisätäksesi vastusta (haastavampaa harjoitusta varten).
• Turn the knob counter-clockwise to decrease resistance (for an easier workout or rehabilitation).
• Levels 1-4 are generally suitable for elderly users or rehabilitation to improve mobility.
• Levels 5-8 are generally suitable for youth and adults to strengthen muscles and maintain activity.

Image: Recommended resistance levels for different user groups.

4.3. LCD-näytön käyttö

The integrated LCD monitor tracks your workout data in real-time. It displays the following metrics:

• SKANNATA: Automatically cycles through all metrics every few seconds.
• AIKA: Nykyisen harjoituksesi kesto.
• DIST (etäisyys): Arvioitu harjoituksesi aikana kuljettu matka.
• RPM (kierrosta minuutissa): Your current pedaling speed.
• CAL (kalorit): Arvioidut kalorienkulutuksesi treenin aikana.
• ODO (matkamittari): Total accumulated distance from all workouts.

Näytön käyttäminen:

• The monitor automatically turns on when you start pedaling.
• Press the red button to cycle through the display modes (Time, Distance, RPM, Calories, Odometer, Scan).
• To reset the current workout data (Time, Distance, RPM, Calories), press and hold the red button for a few seconds. The Odometer (ODO) cannot be reset.
• The monitor will automatically turn off after a few minutes of inactivity to conserve battery life.

Image: LCD monitor displaying real-time workout data.

4.4. Hiljainen toiminta

The Niceday Pedal Exerciser utilizes an ultra-quiet magnetic resistance system, ensuring minimal noise during operation (typically less than 5dB). This allows for discreet use in various environments, such as offices or shared living spaces, without causing disturbance.

Image: Pedal exerciser in use under a desk, demonstrating silent operation.

5. Huolto

• Puhdistus: Pyyhi yksikkö mainoksellaamp liinalla jokaisen käyttökerran jälkeen. Vältä hankaavia puhdistusaineita tai liuottimia.
• Tarkastus: Regularly check all bolts and screws to ensure they are tight. Tighten if necessary.
• Varastointi: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design and portable handle make it easy to store.
• Akun vaihto: Vaihda LCD-näytön AAA-paristot, kun näyttö himmenee tai lakkaa toimimasta.

Image: Portable design with handle for easy storage.

6. Vianmääritys

7. Tekniset tiedot

• Mallinumero: DE-3609
• Merkki: Mukava päivä
• Mitat (P x L x K): 55 cm x 45 cm x 35.5 cm (21.7 x 17.7 x 14 tuumaa)
• Tuotteen paino: 9.5 kg (20.9 lbs)
• Materiaali: Metalli
• Väri: Musta
• Vastustyyppi: Magneettinen
• Vastustasot: 8
• Näyttötyyppi: LCD
• Säätimet: Painike
• Power Source (LCD): 2 x AAA paristot (mukana)
• Mukana tulevat komponentit: Pedal Exerciser, Assembly Tools, User Manual, Batteries

8. Takuu ja tuki

Niceday products are designed for quality and durability. While specific warranty details are not provided in this manual, Niceday generally offers customer support and stands by its products.

For any questions, concerns, or technical assistance regarding your Niceday Pedal Exerciser DE-3609, please contact Niceday customer support through the retailer where you purchased the product or visit the official Niceday websivustolta yhteystiedot.

Please have your model number (DE-3609) and purchase information ready when contacting support.