Niceday Under Desk Bike Pedal Exerciser User Manual

1. Johdanto

Thank you for choosing the Niceday Under Desk Bike Pedal Exerciser. This mini exercise bike is engineered for daily, low-impact workouts, designed to strengthen leg muscles, promote upper limb circulation, and significantly enhance cardiovascular function. It is an ideal choice for office workers, seniors, and individuals undergoing physical rehabilitation. This manual provides essential information for setup, operation, maintenance, and troubleshooting to ensure safe and effective use of your new exerciser.

2. Turvallisuustiedot

• Ota aina yhteyttä terveydenhuollon ammattilaiseen ennen minkään uuden liikuntaohjelman aloittamista.
• Place the exerciser on a stable, flat surface. Ensure adequate clearance around the unit during use.
• Varmista, että kaikki osat on koottu tukevasti ennen jokaista käyttökertaa.
• Pidä lapset ja lemmikit poissa kuntolaitteen läheltä käytön aikana.
• Älä seiso polkimilla. Tämä laite on suunniteltu ainoastaan ​​istumakäyttöön.
• If you experience any pain, dizziness, or discomfort, stop exercising immediately and consult a healthcare professional.

3. Pakkauksen sisältö

Your Niceday Under Desk Bike Pedal Exerciser comes 98% pre-assembled for quick setup. The package includes:

• Niceday Under Desk Bike Main Unit
• Pedals with adjustable straps
• Stabilizer bars (if not pre-attached)
• Tools for final assembly
• Käyttöopas (tämä asiakirja)

4. Asennus

Your Niceday pedal exerciser is designed for quick and easy setup, with most components pre-assembled.

1. Pura yksikkö: Poista kaikki osat varovasti pakkauksesta.
2. Kiinnitä polkimet: Identify the left (L) and right (R) pedals. Screw them firmly into the corresponding crank arms. Ensure they are tightened securely to prevent loosening during use.
3. Kiinnitä tukijalat: If not pre-attached, connect the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly secured for optimal stability.
4. Paikannus: Place the exerciser on a flat, stable surface. The patented anti-slip foot tube design helps prevent sliding during exercise.

5. Käyttöohjeet

5.1. Aloitus

• Sit comfortably in a chair with your feet positioned on the pedals.
• Adjust the pedal straps to secure your feet in place, if desired.

5.2. Vastuksen säätäminen

The Niceday exerciser features 16 levels of magnetic resistance, allowing you to customize your workout intensity. To adjust the resistance:

• Locate the convenient knob on the main unit.
• Turn the knob clockwise to increase resistance (higher intensity).
• Turn the knob counter-clockwise to decrease resistance (lower intensity).
• Levels 1-8 are suitable for elderly users or rehabilitation, while levels 8-16 are ideal for strengthening muscles and maintaining activity.

5.3. LCD-näytön käyttö

The bright LCD display allows you to monitor your fitness goals and progress at a glance. It shows:

• SKANNATA: Käy kaikki mittarit automaattisesti läpi.
• NOPEUS: Nykyinen poljinnopeus.
• AIKA: Harjoituksesi kesto.
• ETÄISYYS: Arvioitu kuljettu matka.
• KALORIT: Arvioidut poltetut kalorit.

Press the orange button below the display to cycle through the different metrics or to reset the data.

5.4. Hiljainen käyttö

The Niceday exerciser features a low-noise magnetic resistance system, ensuring quiet and smooth operation. This makes it ideal for use while watching TV, working, or attending phone conferences without causing disturbance.

5.5. Siirrettävyys ja säilytys

The compact design and portable handle make moving and storing the exerciser a breeze. Simply lift it using the integrated handle for easy relocation.

6. Huolto

• Puhdistus: Pyyhi yksikkö mainoksellaamp Puhdista hiki ja pöly pyyhkimällä liinalla jokaisen käyttökerran jälkeen. Vältä hankaavien puhdistusaineiden tai liuottimien käyttöä.
• Varastointi: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures.
• Tarkastus: Tarkista säännöllisesti kaikki ruuvit ja liitokset varmistaaksesi, että ne ovat edelleen tiukasti kiinni.

7. Vianmääritys

• Näyttö ei toimi: Check if the battery needs replacement. Ensure the battery is inserted correctly.
• Vastus ei muutu: Ensure the tension control knob is fully engaged and turning smoothly. If issues persist, contact customer support.
• Unit Sliding During Use: Ensure the exerciser is placed on a non-slip surface. The patented anti-slip foot tube design should provide stability on most surfaces.
• Epätavalliset äänet: Check for any loose parts or obstructions. Ensure pedals are securely tightened.

8. Tekniset tiedot

9. Takuu ja tuki

Niceday stands behind the quality of its products. Your Niceday Under Desk Bike Pedal Exerciser comes with a Elinikäinen takuu, ensuring durability and outstanding performance. Every Niceday product undergoes rigorous quality control testing.

For any questions, technical support, or warranty claims, please contact Niceday customer service. Refer to the contact information provided on the product packaging or the official Niceday websivusto.