1. Johdanto
The MERACH Vibration Plate Exercise Machine is designed to provide a full-body workout through high-frequency vibrations. This device aims to stimulate muscles, assist in calorie and fat burning, and promote overall well-being. It features dynamic LED lighting, Bluetooth connectivity for music, and various exercise modes to enhance your fitness routine.
2. Tärkeitä turvallisuustietoja
Please read all instructions carefully before using this product. Failure to follow these instructions may result in injury or damage to the product.
- Keskustele lääkärisi kanssa ennen minkään uuden liikuntaohjelman aloittamista, erityisesti jos sinulla on ennestään sairauksia.
- Älä käytä laitetta, jos olet raskaana, sinulla on sydämentahdistin tai kärsit vakavasta sydänsairaudesta, epilepsiasta tai akuutista tromboosista.
- Ensure the machine is placed on a flat, stable surface before use.
- Pidä lapset ja lemmikkieläimet poissa koneen luota käytön aikana.
- Älä ylitä käyttäjän enimmäispainoa, joka on 150 kg (330 paunaa).
- Always ensure the power cord is securely connected and not damaged.
- Älä upota konetta veteen äläkä altista sitä liialliselle kosteudelle.
- Lopeta harjoittelu välittömästi, jos tunnet huimausta, pahoinvointia tai koet kipua.
3. Pakkauksen sisältö
Varmista, että pakkauksessasi on kaikki tarvittavat osat:
- MERACH-värähtelylevykuntolaite
- Kaukosäädin
- Loop Bands (Resistance Ropes)
- Virtajohto
- Käyttöopas (tämä asiakirja)
4. Asennus
- purkaa matkalaukku: Poista kaikki osat varovasti pakkauksesta.
- Sijoitus: Place the vibration plate on a firm, level surface. Ensure there is enough space around the machine for safe exercise.
- Vakaustarkastus: The machine is equipped with anti-slip suction cups on the bottom for enhanced stability. Ensure these are firmly gripping the floor before use.
- Virtaliitäntä: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
5. Käyttöohjeet
5.1 Virta päälle/pois
Press the power button on the LED touch panel or the remote control to turn the machine on or off.
5.2 Modes and Speed Adjustment
The vibration plate offers 7 automatic modes and 99 adjustable speeds. Use the '+' and '-' buttons on the control panel or remote to adjust the speed. The LED display will show the current time and speed.
5.3 Kaukosäädin
The multi-function remote control allows you to conveniently adjust settings such as power, mode, speed, and music playback without interrupting your workout.
5.4 Bluetooth-musiikin toisto
To enjoy music during your workout:
- Varmista, että Bluetooth on käytössä älypuhelimesi tai äänilaitteesi Bluetooth-toiminnolla.
- Select the Bluetooth option on the vibration plate (usually indicated by a Bluetooth icon on the control panel).
- Pair your device with the vibration plate. The machine will act as a speaker.
- Control music playback (play/pause, skip tracks) using the remote control or your connected device.
Video 5.1: Product demonstration showing setup, Bluetooth connection, LED lights, various exercises, remote control, and anti-slip features.
5.5 Using Loop Bands
Attach the included loop bands to the designated attachment points on the vibration plate. These bands can be used to perform various upper body and core exercises, such as bicep curls and arm abductions, while benefiting from the vibration.
5.6 Harjoitusehdotuksia
The vibration plate can be used for a variety of exercises. Here are some examples:
- Seisten: Stand on the plate with knees slightly bent for general vibration benefits.
- Kyykky: Perform squats on the plate to engage leg and glute muscles.
- Lunges: Step one foot onto the plate and perform lunges to strengthen legs.
- Side-sitting: Sit on the plate with your core engaged for abdominal training.
- Ylävartalo: Use the loop bands for bicep curls, arm abductions, and other arm exercises.
Remember to maintain proper form and listen to your body. Start with lower speeds and shorter durations, gradually increasing as you become comfortable.
6. Huolto
- Puhdistus: Wipe the surface of the machine with a soft, damp liinalla jokaisen käyttökerran jälkeen. Älä käytä hankaavia puhdistusaineita tai liuottimia.
- Varastointi: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Tarkastus: Regularly inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
7. Vianmääritys
| Ongelma | Mahdollinen syy | Ratkaisu |
|---|---|---|
| Kone ei käynnisty. | Virtajohto ei ole kytketty kunnolla; pistorasian toimintahäiriö. | Varmista, että virtajohto on kytketty kunnolla. Kokeile toista pistorasiaa. |
| Ei tärinää. | Machine is on but not in an active mode; Speed setting is too low. | Select an automatic mode or increase the speed setting. |
| Kaukosäädin ei toimi. | Batteries are dead; Remote not pointed at sensor. | Replace remote control batteries. Ensure remote is pointed directly at the machine's sensor. |
| Bluetooth-yhteyttä ei muodosteta. | Bluetooth not enabled on device; Device too far from machine. | Ensure Bluetooth is on and your device is within range. Restart both devices and try again. |
8. Tekniset tiedot
| Ominaisuus | Yksityiskohta |
|---|---|
| Tuotemerkki | MERACH |
| Mallinumero | MR-2439 |
| Sovellus | Body Vibrating Exercise Machine (Standing Type) |
| Toimintatapa | Handheld Type (Remote Control) |
| Urheilulaji | Lihasten rentoutuminen |
| Koulutuspaikka | Legs, Muscle Relex Apparatus, Foot, Hip, Core, Other |
| Tuotteen paino | 12.8 paunaa (noin 5.8 kg) |
| Materiaali | Akryylinitriilibutadieenistyreeni (ABS) |
| Toimintatila | Automaattinen |
| Virtalähde | Johdollinen sähkö |
| Ohjainten tyyppi | Kauko |
| Max käyttäjän paino | 330 paunaa (noin 150 kg) |
| Mitat (P x L x K) | 523mm x 333mm x 116mm |
| Melutaso | Quiet operation (approx. 20-40dB) |
9. Käyttäjävinkkejä
- Johdonmukaisuus on avainasemassa: Aim for consistent, short workouts (e.g., 15 minutes daily) to see the best results.
- Vary Your Routine: Utilize the different automatic modes and speeds, and incorporate the loop bands to target various muscle groups for a comprehensive workout.
- Pysy nesteytyksessä: Drink plenty of water before, during, and after your workout.
- Kuuntele kehoasi: If you're new to vibration training, start with lower intensity and gradually increase as your body adapts.
- Music Motivation: Use the Bluetooth feature to play your favorite music and enhance your workout motivation.
10. Takuu ja tuki
For any questions, technical assistance, or warranty claims, please contact MERACH customer support. Refer to your purchase documentation for specific contact details.